Cholesterol in Pheasant, raw, meat only Calculator
Poultry Products
In 100 g (Grams) of Pheasant, raw, meat only there is 66 mg of Cholesterol.
Pheasant, raw, meat only
Pheasant, raw, meat only is a type of Poultry Products. The most significant nutrients in Pheasant, raw, meat only are listed below.
|
Water
|
72.77 g
|
72.77
|
g
|
|
Energy (calorie)
|
133 kcal
|
133
|
kcal
|
|
Energy (joule)
|
556 kJ
|
556
|
kJ
|
|
Protein
|
23.57 g
|
23.57
|
g
|
|
Total lipid (fat)
|
3.64 g
|
3.64
|
g
|
|
Ash
|
1.35 g
|
1.35
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
|
Iron, Fe
|
1.15 mg
|
1.15
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
|
Phosphorus, P
|
230 mg
|
230
|
mg
|
|
Potassium, K
|
262 mg
|
262
|
mg
|
|
Sodium, Na
|
37 mg
|
37
|
mg
|
|
Zinc, Zn
|
0.97 mg
|
0.97
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
6
|
mg
|
|
Thiamin
|
0.077 mg
|
0.077
|
mg
|
|
Riboflavin
|
0.153 mg
|
0.153
|
mg
|
|
Niacin
|
6.759 mg
|
6.759
|
mg
|
|
Pantothenic acid
|
0.96 mg
|
0.96
|
mg
|
|
Vitamin B-6
|
0.74 mg
|
0.74
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0.84 µg
|
0.84
|
µg
|
|
Vitamin A, RAE
|
50 µg
|
50
|
µg
|
|
Retinol
|
50 µg
|
50
|
µg
|
|
Vitamin A, IU
|
165 IU
|
165
|
IU
|
|
Fatty acids, total saturated
|
1.24 g
|
1.24
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.75 g
|
0.75
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.36 g
|
0.36
|
g
|
|
Fatty acids, total monounsaturated
|
1.17 g
|
1.17
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2
|
g
|
|
18:1 undifferentiated
|
0.96 g
|
0.96
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.62 g
|
0.62
|
g
|
|
18:2 undifferentiated
|
0.54 g
|
0.54
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
66 mg
|
66
|
mg
|
|
Tryptophan
|
0.328 g
|
0.328
|
g
|
|
Threonine
|
1.18 g
|
1.18
|
g
|
|
Isoleucine
|
1.324 g
|
1.324
|
g
|
|
Leucine
|
1.995 g
|
1.995
|
g
|
|
Lysine
|
2.157 g
|
2.157
|
g
|
|
Methionine
|
0.686 g
|
0.686
|
g
|
|
Cystine
|
0.309 g
|
0.309
|
g
|
|
Phenylalanine
|
0.92 g
|
0.92
|
g
|
|
Tyrosine
|
0.773 g
|
0.773
|
g
|
|
Valine
|
1.305 g
|
1.305
|
g
|
|
Arginine
|
1.433 g
|
1.433
|
g
|
|
Histidine
|
0.939 g
|
0.939
|
g
|
|
Alanine
|
1.422 g
|
1.422
|
g
|
|
Aspartic acid
|
2.285 g
|
2.285
|
g
|
|
Glutamic acid
|
3.484 g
|
3.484
|
g
|
|
Glycine
|
1.044 g
|
1.044
|
g
|
|
Proline
|
0.86 g
|
0.86
|
g
|
|
Serine
|
1.014 g
|
1.014
|
g
|
Nutrients in Pheasant, raw, meat only